Prostate cancer is the most common cancer among men, affecting 1 in 8 men in the United States. Some studies have associated both diets rich in dairy products and high total calcium intake through food and supplements with an increased risk of developing prostate cancer. However, more research is needed to confirm this link. Certain vegetables, fruits, and other foods may help reduce the risk of prostate cancer.
This kind of vegetables includes things like cabbage, bok choy, kale, cauliflower, and Brussels sprouts. Tomatoes contain a powerful antioxidant called lycopene which may help reduce the risk of prostate cancer. There are lots of nutritious tomato dishes to try such as adding dried or fresh tomatoes to salads, eating eggs with sliced tomatoes or salsa, and enjoying tomato-based soups. Broccoli is another vegetable that contains many complex compounds that may help protect some people from cancer.
You can add broccoli to stir-fries, soups and salads, or simply eat it raw or steamed. A review found that people who consumed the most phytoestrogens had a 20% lower risk of prostate cancer than the group with the lowest intake. The National Cancer Institute (NCI) shows a relationship between soy consumption and reduced levels of prostate specific antigen (PSA). The NCI states that pomegranate juice and some of its bioactive components can help inhibit the proliferation of prostate cancer cells.
Pomegranate juice and extract inhibit the production of some prostate cancer cells, although more research is needed in humans. The traditional Western diet has a lot of omega-6 fatty acids, but not a lot of omega-3s. Having a balance of omega-3 and omega-6 fatty acids is linked to better health outcomes. Watermelon is also an excellent source of lycopene, the antioxidant that gives color to whole foods such as tomatoes and watermelons.
Omega-3 fatty acids, found in foods such as lake trout and herring, may actually help reduce the risk of prostate cancer. By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. Undoubtedly, many expect their doctor to draw up a list of foods that will guarantee that they will protect them from diseases. That's why the Prostate Cancer Foundation sponsors the 30 Foods in 30 Days: Healthy Eating challenge which takes place during September, prostate cancer awareness month, and encourages everyone to learn what foods can help prevent prostate cancer and nourish the body, prevent other chronic diseases and improve their quality of life.
Rather than focusing on specific foods, dieticians, doctors, and researchers say that a general pattern of healthy eating and healthy eating is easier than you think. However, there is no downside to a good and healthy diet and, if some studies are correct, some of the foods you eat can have a positive impact in helping to prevent prostate cancer. Foods that contain essential compounds can help keep the prostate healthy and reduce the risk of prostate cancer.
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