Research has found that a diet consisting primarily of meat or dairy products may increase the risk of prostate enlargement and cancer. This is especially true if a person doesn't incorporate enough vegetables into their diet. The role of total protein in the diet and its relationship to BPH is not clear. Some studies found a higher risk of BPH in men who ate more red meat.
However, other studies found a decreased risk of benign prostatic hyperplasia in men with a high total protein intake, especially the intake of leaner proteins, such as fish. Beef produced for mass marketing is raised with foods that cows should not eat, such as corn, cereals and soybeans. These foods cause chemical responses in the cow's digestive tract to combat what is perceived as a foreign substance. The presence of these unnatural elements may be one of the reasons why men who eat non-grass-fed beef are 12% more likely to suffer from prostate cancer than men who eat organic grass-fed meat, free of additives or hormones.
This is also true for lamb and pork raised on feed that does not adapt to their metabolism to a slightly smaller degree. Chickens raised on industrial farms are contaminated with hormones, antibiotics and steroids that affect the animal's growth and the substance of its meat. When birds eat food that they haven't evolved to digest, digestion creates toxins as the tissue grows to 200-300% of its normal size. Chicken contains heterocyclic amines, which have been shown to induce prostate cancer in rats and damage the DNA of cultured human prostate tissue.
Caffeine acts as a diuretic, meaning it dehydrates you by increasing the urge to urinate. Emptying the bladder can be difficult for those with an enlarged prostate, which causes discomfort. To alleviate this symptom, reduce your intake of caffeine, including coffee, tea, and soft drinks. Because they tend to inflame the bladder and prostate, spicy and acidic foods increase primary urinary symptoms in men with decreased prostate health.
Therefore, try to eat less curry, chili and hot sauce. Consuming fatty fish helps reduce the risk of prostate cancer by approximately 70% and the risk of mortality from this condition by approximately 50%. Fish that is high in healthy fats and calcium, in addition to omega-3, helps reduce inflammation. Boiled tomatoes play a crucial role in reducing the risk of developing prostate cancer.
According to one study, men who regularly ate cooked tomatoes had a 28% lower risk of prostate cancer than those who never ate them. Tomatoes filled with lycopene are an antioxidant that acts on prostate tissue. Studies show that, overall, men in Western countries have a six-fold increase in the incidence of prostate cancer compared to countries such as China and Japan. Sugar is abundant in some obvious sources, such as carbonated juices and pastries, but don't forget that it's also added to processed foods to give them an extra flavor.
. While these are all symptoms of an enlarged prostate, there are other health conditions that could also indicate. Physical activity also helps maintain a healthy body weight, which is very important because excess body weight increases estrogen and inflammation, contributing to prostate diseases. Currently, current studies show that men who consume large amounts of non-grass-fed red meat are 12% more likely to develop prostate cancer than those who consume moderate portions as part of a controlled diet.
Rather than focusing on specific foods, dieticians, doctors, and researchers say that a general pattern of healthy eating and healthy eating is easier than you think. Recent studies show that a diet that incorporates seeds, nuts, avocados and an oil-based dressing could lower the chances of death in men with prostate cancer. Opting for one tablespoon a day of an oil-based dressing may help reduce the chance of mortality from prostate cancer. The examples above are just a few of the foods that will help you promote and maintain good prostate health.
Depending on your individual prostate health status, your general health, your diet, lifestyle, and a number of other factors, your individual recovery may take longer than expected. As early as 1997, the American Institute for Cancer Research established a link between the consumption of industrially produced red meat, such as beef, lamb and pork, and an increased chance of developing prostate cancer. .
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