10 Foods to Eat for a Healthy Prostate

Learn about 10 foods that can help keep your prostate healthy: fatty fish like salmon or tuna; boiled tomatoes; blueberries; broccoli; nuts; whole grains; green tea; garlic; pomegranates; pumpkin seeds.

10 Foods to Eat for a Healthy Prostate

Beef produced for mass marketing is often raised with foods that cows should not eat, such as corn, cereals and soybeans. These foods can cause chemical responses in the cow's digestive tract, which may be one of the reasons why men who eat non-grass-fed beef are 12% more likely to suffer from prostate cancer than those who eat organic grass-fed meat. This is also true for lamb and pork raised on feed that does not adapt to their metabolism, although to a slightly lesser degree. Chickens raised on industrial farms are contaminated with hormones, antibiotics and steroids that affect the animal's growth and the substance of its meat.

When birds eat food that they haven't evolved to digest, digestion creates toxins as the tissue grows to 200-300% of its normal size. Chicken contains heterocyclic amines, which have been shown to induce prostate cancer in rats and damage the DNA of cultured human prostate tissue. Caffeine acts as a diuretic, meaning it dehydrates you by increasing the urge to urinate. Emptying the bladder can be difficult for those with an enlarged prostate, which causes discomfort.

To alleviate this symptom, reduce your intake of caffeine, including coffee, tea, and soft drinks. Because they tend to inflame the bladder and prostate, spicy and acidic foods increase primary urinary symptoms in men with decreased prostate health. Therefore, try to eat less curry, chili and hot sauce.Consuming fatty fish helps reduce the risk of prostate cancer by approximately 70% and the risk of mortality from this condition by approximately 50%. Fish that is high in healthy fats and calcium, in addition to omega-3, helps reduce inflammation.

Boiled tomatoes play a crucial role in reducing the risk of developing prostate cancer. According to one study, men who regularly ate cooked tomatoes had a 28% lower risk of prostate cancer than those who never ate them. Tomatoes filled with lycopene are an antioxidant that acts on prostate tissue.So, if you really want to make sure that your prostate is healthy, avoid cheese as one of the ten worst foods for prostate health. Fried foods, such as donuts, fried chicken and French fries, may be linked to an increased risk of prostate cancer.

While individual study results vary, a meta-analysis of these studies found that a higher intake of fried foods was associated with a 35% increase in the risk of prostate cancer. Potentially carcinogenic compounds, such as heterocyclic amines and polycyclic aromatic hydrocarbons, can form in oil when heated to high temperatures.You have listed what men should not eat; how about listing 10 foods that are very beneficial for the prostate? In short, the more processed foods people ate, the more likely they were to suffer from prostate cancer. Next, we'll look at foods and food categories that are usually good for prostate health.Fatty fish such as salmon or tuna are rich in omega-3 fatty acids which help reduce inflammation and protect against prostate cancer. Boiled tomatoes are also beneficial; they contain lycopene which is an antioxidant that acts on prostate tissue.

Other beneficial foods include blueberries which contain antioxidants that help protect against cell damage; broccoli which contains sulforaphane which helps protect against cancer; nuts which contain healthy fats; whole grains which contain fiber; green tea which contains catechins; garlic which contains allicin; pomegranates which contain antioxidants; and pumpkin seeds which contain zinc.Regardless of your taste preferences, your prostate is firmly entrenched on one side: the one that is against fried foods. Although caffeine is a diuretic and mildly irritating to the urinary tract, chili and spicy foods are strong irritants. The following food groups are generally bad for your health and particularly harmful to a healthy prostate: sugar-sweetened beverages; refined carbohydrates; margarine; processed meat; excess red meat.Beyond these obvious culprits, any food can be inflammatory if you currently have an intolerance to it. Frequent consumption of spicy foods can irritate the prostate and bladder and cause benign prostate disease or may intensify urinary symptoms.To manage your condition better if you have prostate cancer or want to prevent it from occurring in the first place, avoid being overweight and avoid inflammatory foods and alcohol.

Then you can experiment with reintroducing (healthy) foods one by one to determine your individualized tolerance to specific foods (which may vary over time).

Lila Kinikini
Lila Kinikini

Freelance travel advocate. Certified travel fanatic. General sushi practitioner. Hipster-friendly coffee nerd. Devoted food scholar. Passionate food enthusiast.

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