Eat a wide variety of vegetables every day. Eat a few servings of fruit every day and be sure to include citrus fruits. Do moderate to intense physical activity most days of the week. Research suggests that lycopene may help reduce the risk of prostate cancer.
Lycopene can be found in foods such as tomatoes, apricots, pink grapefruit, guava and papaya. There are about 9 to 13 milligrams of lycopene in one and a half cups of watermelon. Let's look at three medical problems that can arise as a result of the prostate gland and some recommendations on the best foods for prostate health. In fact, omega-3 fatty acids, found in foods such as lake trout and herring, may actually help reduce the risk of prostate cancer.
These symptoms occur when an enlarged prostate blocks the urethra, the tube that extends between the bladder and the outside of the body. Watermelon is also an excellent source of lycopene, the antioxidant that gives color to whole foods such as tomatoes and watermelons. As some men age, the prostate gland can enlarge, a condition known as benign prostatic hyperplasia, or BPH. Certain foods and beverages are known to have an impact on prostate health due to their effects on testosterone and other hormones.
Research has shown that a diet consisting primarily of meat or dairy products may increase the risk of prostate enlargement and cancer.