Good prostate health is essential for men's overall wellbeing. While the most common condition affecting the prostate is benign prostatic hyperplasia (BPH), the most deadly is prostate cancer, which kills more than 34,000 men in the United States each year. To protect your body from cancer-causing oxidants and reduce the risk of prostate enlargement and cancer, it is important to make healthy lifestyle choices. Eating a plant-rich Mediterranean diet, exercising regularly, and limiting sugar intake are all important steps to take for better prostate health.
Additionally, certain foods and beverages are known to have an impact on prostate health due to their effects on testosterone and other hormones. To improve your diet, switch to a plant-rich Mediterranean diet that is full of healthy fats, such as avocados and olives. Eating more fish, a good source of omega-3 fatty acids, and enjoying fruits and vegetables that are high in antioxidants can also help protect your body from cancer-causing oxidants. Soy and green tea may be especially beneficial for your prostate.
If you want to reduce the size of your prostate, losing weight can help you relieve annoying and frustrating urinary symptoms. Some of the best foods for prostate health include blue fish that are high in omega-3 fatty acids, vegetables and foods that are high in healthy fats such as avocados, nuts and olives. Asian mushrooms, tomatoes, pomegranate juice, and nuts are also known to help fight prostate cancer. Good habits can help prevent and reduce risk factors for prostate diseases and conditions.
During sexual activity, the prostate gland helps produce semen, the nutrient-rich fluid that sperm carries during ejaculation.If you are between 55 and 69 years old or have a high risk of prostate cancer, we may also recommend that you take a prostate specific antigen (PSA) blood test to determine if your PSA levels are within normal limits. We may also recommend that you have your first test at around age 40, to help establish a “normal value” reference unique to you.It makes sense that a man's lifestyle, exercise habits and diet would have a huge impact on his prostate health. Exercise supports prostate cancer prevention because it improves hormone levels, supports blood flow, strengthens the immune system, reduces oxidative stress, and also prevents obesity. According to the Centers for Disease Control and Prevention, prostate cancer screening recommendations vary depending on whether you belong to a high-risk or average-risk group.