The prostate gland is a vital part of the male reproductive system, and it is controlled by powerful hormones such as testosterone. Unfortunately, the prostate can become enlarged, leading to a condition known as benign prostatic hyperplasia (BPH). Fortunately, there are certain fruits that can help reduce the size of the prostate and improve overall prostate health. Sesame seeds are a great source of zinc, which is essential for prostate health.
Studies have shown that men with BPH or prostate cancer have lower levels of zinc in their bodies than those with a healthy prostate. Eating sesame seeds as a snack can help your body absorb zinc more easily than taking supplements. Almonds, adzuki beans, and pumpkin seeds are also high in zinc. Tomatoes are rich in lycopene, a carotenoid that gives the plant its red color.
Lycopene has been linked to reducing the risk of developing prostate cancer and helping men with BPH. Avocados are also high in beta-sitosterol, a plant sterol that may reduce symptoms associated with BPH. Some men who take beta-sitosterol supplements report better urine flow and lower residual urine volume, although the safety and effectiveness of these supplements have not been proven. Eating more vegetables can help reduce the risk of having BPH.
Green leafy vegetables are especially important because they are rich in antioxidants. Cruciferous vegetables such as broccoli can also reduce the risk of prostate problems like BPH and prostate cancer. Eating fresh vegetables, fish high in omega-3 fatty acids, olive oil, fresh fruits, and whole grains can all help improve heart and prostate health.