Exercise that's good for your heart is also good for your prostate and sexual health. You can also add strength training exercises, such as working with weights or weight machines every other day. You may think that Kegel exercises are only for women. However, these exercises, which strengthen the muscles of the pelvic region, can help control incontinence in men who have the condition caused by surgery to treat prostate cancer or prostate enlargement.
Several types of exercises may be helpful for men with prostate problems or OAB. Kegel exercises can strengthen and train your pelvic floor muscles to help control urination. The following yoga postures, or asanas, are good for strengthening the pelvic floor and may help improve symptoms of an enlarged prostate. Strengthening pelvic floor muscles and reducing pelvic tension can help improve bladder control and facilitate urination.
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