Prostate health is an important issue for men, and diet can play a major role in maintaining prostate health. The American Cancer Society reports that prostate cancer is the most common cancer among men in the United States, affecting 1 in 8 men. Studies have suggested that diets high in dairy products and calcium may increase the risk of prostate cancer, but more research is needed to confirm this link. Fortunately, there are certain fruits and vegetables that may help reduce the risk of prostate cancer.Tomatoes are a great source of lycopene, a powerful antioxidant that may help reduce the risk of prostate cancer.
Eating tomatoes in salads, sandwiches, soups, or as a side dish is an easy way to increase your lycopene intake. Broccoli is another vegetable that contains compounds that may help protect against cancer. Eating broccoli raw or steamed is a great way to get your daily dose of this nutritious vegetable.Phytoestrogens are plant-based compounds found in certain fruits and vegetables that may help reduce the risk of prostate cancer. Soy products are a great source of phytoestrogens, and research has shown that consuming soy may reduce levels of prostate specific antigen (PSA).
Pomegranate juice and extract have also been linked to reduced levels of PSA, although more research is needed to confirm this link.Finally, omega-3 fatty acids are important for overall health and may help reduce the risk of prostate cancer. Foods such as salmon, tuna, walnuts, flaxseeds, and chia seeds are all great sources of omega-3 fatty acids. Lycopene can also be found in foods such as tomatoes, apricots, pink grapefruit, guava, papaya, and watermelon.In conclusion, diet plays an important role in maintaining prostate health. Eating certain fruits and vegetables such as tomatoes, broccoli, soy products, pomegranates, and foods rich in omega-3 fatty acids may help reduce the risk of prostate cancer.
Incorporating these foods into your diet is an easy way to maintain good prostate health.